When you’re battling hair thinning, a really good way to fight it is to increase the speed of your hair regrowth. But instead of heading over to your favorite drug store, we’re going to go over a few simple ways to help increase your hair growth and never have to spend so much money.
Here are 6 Natural Ways To Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your fingers, firmly place all of them over your scalp and move your skin in a circular way, do this for about 5 minutes.
2. Put Red Bell Pepper ON YOUR OWN Head
The spiciness of the fresh herb will speed hair growth by over 50%. Put http://www.ikumousyanpuu.de.rs/blog in boiling water for about ten minutes, then let cool for a quarter-hour. Then apply it on your scalp for half an hour, then rinse away.
3. Eat More Protein
Hair is manufactured out of protein, therefore, by firmly taking in more protein you are promoting rapid hair regrowth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.
4. Take A Biotin Supplement
Biotin works great for your skin layer, nails, and especially for your hair. You can find currently no toxicity levels known for Biotin so it is best to take the high potency supplement of 5,000 mcg per day.
5. Take A Magnesium Supplement
Exactly like Biotin, Magnesium is hair food. This can help with nerve stimulation and also relaxes your muscles.
6. Drink 6-8 Glasses of Water Daily
Did you know that the body takes in new impurities every day? A good way to flush your system of the impurities to take in enough water every day. Water may be the element which gives life, and it also keeps your body pure. Sometimes your body will hold on to substances that harm your hair’s natural balance, so it is best to clean out one’s body every night, simply drink 1-2 glasses of water before bed ought to be enough.