How to Increase HAIR REGROWTH – 6 Natural Ways to Increase Hair Growth

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When you’re battling hair thinning, a really good way to fight it is to increase the speed of your hair growth. But instead of heading to your favorite drug store, we’re going to go over several simple ways to help speed up your hair growth without needing to spend so much money.

Here are 6 Natural Ways To Increase Hair Growth

1. Do Scalp Shifting
Using https://note.com/siroino/n/nb178dd2397aa on your own fingers, firmly place them all over your scalp and move your skin in a circular way, do that for about 5 minutes.

2. Put Red Bell Pepper On Your Head

The spiciness of this fresh herb will speed hair regrowth by over 50%. Put several slices in boiling water for about ten minutes, then let cool for 15 minutes. Then apply it on your scalp for half an hour, then rinse away.

3. Eat More Protein

Hair is manufactured out of protein, therefore, by taking in more protein you are promoting rapid hair growth. Foods such as for example fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.

4. Take A Biotin Supplement

Biotin works great for your skin layer, nails, and especially for your own hair. There are currently no toxicity levels known for Biotin so it’s far better take the high potency supplement of 5,000 mcg per day.

5. Take A Magnesium Supplement

Just like Biotin, Magnesium is hair food. This can help with nerve stimulation and also relaxes your muscles.

6. Drink 6-8 Cups of Water Daily

Did you know that your system takes in new impurities every day? A sensible way to flush your system of these impurities to take in enough water every day. Water may be the element which gives life, and it also keeps your system pure. Sometimes your system will hold on to substances that harm your hair’s natural balance, so it is best to clean out one’s body every evening, simply drink 1-2 cups of water before bed ought to be enough.

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