When you’re battling hair loss, a really good way to fight it is to increase the speed of your hair growth. But instead of heading to your favorite drug store, we’re going to go over several simple ways to help increase your hair growth without having to spend so much money.
Here are 6 Natural METHODS TO Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your fingers, firmly place them all over your scalp and move your skin layer in a circular way, do that for about 5 minutes.
2. Put Red Bell Pepper On Your Head
The spiciness of the fresh herb will speed hair growth by over 50%. Put a few slices in boiling water for approximately 10 minutes, then let cool for a quarter-hour. Then apply it on your scalp for 30 minutes, then rinse away.
3. Eat More Protein
Hair is manufactured out of protein, therefore, by taking in more protein you are promoting rapid hair regrowth. Foods such as for example fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.
4. Take A Biotin Supplement
Biotin works great for your skin layer, nails, and especially for your own hair. You can find currently no toxicity levels known for Biotin so it is far better take the high potency supplement of 5,000 mcg per day.
5. Take A Magnesium Supplement
Just like Biotin, Magnesium is hair food. This can help with nerve stimulation and in addition relaxes your muscles.
6. Drink 6-8 Cups of Water Daily
Did you know that your body takes in new impurities each day? A good way to flush your system of the impurities to take in a sufficient amount of water every day. https://tumuzi.cloud-line.com/blog/ may be the element which gives life, looked after keeps the body pure. Sometimes your body will hold on to substances that harm your hair’s natural balance, so it’s best to clean out your system every evening, simply drink 1-2 glasses of water before bed should be enough.